Perfectly suited for Yoga practitioners of all ages and abilities. Combines pranayama (breath) and asana (postures) for a well-rounded, moderately-paced practice. 

Invigorating active flow class. Combines strength, balance, flexibility & rest.

Dynamic cardiovascular flow of breath and movement inspired by Ashtanga, Anusara or other styles studied by the various teachers. Learn more specifics on our website. Class includes options for advanced poses.

Challenging. Follow the teachers’ style of practice in a circle format.

Strengthen with stability balls & hand-held weights added to fun yoga poses.